Our talented ambassador in Norway, Desiree Andersen, has created two recipes to inspire you both before and after training. Ditch the energy drink before training and recharge with an invigorating coffee smoothie. After training, the body needs both protein and carbohydrates. These delicious protein balls provide both. Pure Marine Collagen can be added to hot food and drink and has no added flavour. A perfect supplement for your training or as an easy part of everyday life.
Vild Nord guest
Desiree Andersen
Desiree Andersen is dedicated to making healthy living easy! She is an inspiration in fitness and nutrition and has a large following on social media. She has authored the books "FIT IN 15 MINUTTER", is a course instructor, personal trainer, and dietitian, and runs a website with recipes and workout programs for her members. Desiree is a significant inspiration for a healthy lifestyle.
This is what you need
To make a coffee smoothie:
1 large banana
1 dl optional milk
1 tablespoon Pure Marine Collagen
Ice cubes
1 cup of coffee
For 10 protein balls you need:
15 dates without stones
200 grams of canned black beans
1 dl oatmeal
50 grams 86% chocolate - melted
5 tablespoons Pure Marine Collagen
3 tablespoons of cocoa
1 pinch of salt
Course of action
Coffee Smoothie:
Blend banana, milk, Pure Marine Collagen and 5-6 ice cubes together.
Put coffee in a glass and fill it with ice cubes. Pour the coffee over and top with the banana milk.
Protein Bliss Balls:
Rinse the beans in cold water.
Put all the ingredients in a food processor or mash them together with an immersion blender.
Shape into balls and refrigerate
